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Body weight training is a form of exercise that uses the individual's own weight as resistance instead of external weights or machines. Examples of body weight exercises include push-ups, squats, pull-ups and lunges. This type of training can be done anywhere, with little or no equipment, making it a convenient and accessible form of exercise. Body weight training is effective in building muscle, improving cardiovascular fitness, and burning calories. It can also be modified to suit all fitness levels, making it suitable for beginners and advanced athletes.

Cardio training, also known as cardiovascular exercise or endurance training, is a type of physical activity that increases the heart rate and breathing for an extended period of time. The goal of cardio training is to improve the body's ability to use oxygen, which in turn improves the health and function of the heart and lungs. Regular cardio exercise can also help lower the risk of chronic diseases such as heart disease, obesity, and type 2 diabetes.

Strength training is a type of exercise that focuses on building muscle and increasing overall strength. It involves using resistance to work the muscles, whether that be from free weights, weight machines, or body weight exercises. It can improve muscle mass, bone density, and overall fitness, as well as reduce the risk of injury and chronic diseases. Regular strength training can improve performance in activities of daily living, sports and improve overall health.

Yoga is a form of exercise that combines physical postures, breathing techniques, and meditation to improve flexibility, strength, balance, and overall well-being. Originating in ancient India, yoga has been practiced for over 5,000 years and has become increasingly popular as a form of exercise and stress management in recent years. Yoga can be practiced by people of all ages and abilities, and can include various styles, such as Hatha, Vinyasa, and Ashtanga. In addition to its physical benefits, yoga also helps to reduce stress and anxiety, improve mental clarity, and promote overall well-being.